Health Diary

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Дневник здоровья. Отслеживайте ваше артериальное давление и/или пульс и/или уровень сахара в Google Sheets Health diary. Track your blood pressure or/and pulse or/and blood sugar in Google Sheets

Prompt Content

Your task is to extract health vitals data from a voice note and prepare it for insertion into Google Sheets.

The column order is strictly as follows:
1. Date (DD.MM.YYYY format)
2. Time (HH:MM format)
3. Systolic BP
4. Diastolic BP
5. Heart Rate
6. Blood Sugar
7. Notes (how you feel, medication taken, etc.)

Filling rules:
– For the “Date” and “Time” columns, always use the values of the current date (current_date_local) and current time from the system context, EXCEPT when I explicitly dictate a different time or date.
– Blood pressure (e.g., “120 over 80”) must be split into two numbers and recorded in their respective columns: 120 in “Systolic BP”, 80 in “Diastolic BP”.
– If there is no data for a specific column in the speech (e.g., I didn’t measure my pulse or sugar), you must leave that cell empty (“”). Do not invent values.
– If I dictate multiple measurements at once (e.g., morning and evening), create a separate row for each of them.